Clinical Pilates Singapore
Clinical Pilates Sessions
Clinical Pilates involves specialised Pilates equipment to support and guide movement during exercises. Our physiotherapists will begin with a one-to-one initial assessment to help develop a treatment plan and carefully selected exercises for your injury/condition. Our physiotherapist will then teach and guide you through the specific exercises chosen for your custom program, which will be changed and modified as you progress.
Clinical Pilates can be used to treat people of all ages from young children to the elderly. This also includes treatment for those who experience pre & post pregnancy.
Among the benefits of clinical Pilates is the improved function, balance, muscle efficiency, motor control, movement of the body, and more. Clinical Pilates has been found to be beneficial to many who struggle with chronic pain, especially of the back, hip, and knees.
Under the supervision of one of our AHPC registered physiotherapists, the modified Pilates exercises work to restore normal movement patterns, activate, and improve the flexibility of your core muscles with the goal of aiding sprain and strain recovery, muscular and joint injuries, chronic or degenerative pains and post-surgery rehabilitation.
How to Book a one-on-one Clinical Pilates Session:
- Initial Assessment: Schedule an assessment with one of our physiotherapists. During this session, they will evaluate your condition and determine if you would benefit from one-on-one clinical Pilates sessions.
- Booking: You can book directly online for clinical Pilates via the Physiotherapy booking button or you can contact the clinic directly via WhatsApp or email to request a booking for clinical Pilates.
Frequently Asked Questions
Q: Who can benefit from Clinical Pilates?
A: Clinical Pilates is suitable for individuals recovering from injury, managing chronic conditions, or seeking to enhance their physical performance and overall well-being.
Q: How do I start Clinical Pilates?
A: Begin with a comprehensive assessment by one of our AHPC registered physiotherapists. If Clinical Pilates is recommended, they will refer you to one of our clincal Pilates trained physiotherapists, or you can book directly online here (link to physio booking button)
Q: What should I wear to the sessions?
A: Wear comfortable, stretchy clothing that allows you to move freely. Please wear non-slip socks for better grip on the equipment.
Physio Down Under Pte Ltd
Address
491B River Valley Road
Valley Point (Office Tower)
Unit #04-01A
Singapore
248373
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