Group Classes
Group reformer Pilates class offerings at Physio Down Under Singapore:
Reformer 4 All
Suitable for participants of varying skill levels. Whether you're looking to refine your technique, deepen your practice, or simply enjoy a well-rounded Pilates session, this class offers a supportive environment where everyone can progress at their own pace.
Strength Reformer
Strength reformer incorporates strength and conditioning to your Pilates class by blending traditional weights, TRX, body weight exercises with the unique resistance of Pilates reformer springs and other Pilates props. Overall, a Strength Pilates class is challenging, engaging, and focuses on achieving functional strength, improving flexibility, and enhancing body awareness. Resistance training is vital for muscle health, bone health, and overall well-being, especially as we age. It is perfect for those who have mastered the fundamentals of Pilates and are looking to deepen their practice with more intense movements and variations.
This class is recommended for individuals with prior Pilates experience, as it is conducted at an intermediate/ advanced level.
Postnatal Reformer
Designed for mothers who have given birth in the last 12 months or those aiming to rebuild their foundation by addressing common postpartum issues such as: diastasis recti (abdominal muscle separation), pelvic floor muscle concerns, post C-section lower abdominal weakness, and general back/joint aches and pains. This class takes a holistic approach to postpartum recovery through targeted reformer exercises to enhance deep core strength, flexibility, and overall well-being on your postnatal journey.
Prenatal Reformer
Designed specifically for expectant mothers, this class provides a supportive environment for you to maintain fitness while alleviating any discomforts that may come along with a growing baby.
Mums/Dads and Bubs Reformer
This unique class focuses on rebuilding core strength and flexibility in a supportive environment that welcomes both Mums or Dads and their little ones.
Teenagers
Our reformer Pilates for Teens classes enhance core and pelvic floor strength, improve posture, and boost athletic performance. Perfect for all fitness levels, these sessions focus on engaging deep core muscles, which can have an overall positive impact on bladder and bowel health.
Interested in booking one of our group classes?
Check out our Group class schedule here or download the OCLASS IGNITE App through the app store and select Physio Down Under as your centre.
What if I prefer to book a private Pilates class?
If group classes are not your thing we also have one-on-one Pilates sessions as well as duet and trio sessions. One-on-one sessions can be booked via our booking app or by contacting our friendly front desk team. Duet, Trio and Clinical Pilates sessions can only be booked via our front desk team. Please note that Clinical Pilates is exclusively conducted by an experienced and registered physiotherapist, who will assess and treat dysfunction with tailored exercises using the Pilates method and equipment.
How much are your group classes, private sessions and Clinical Pilates?
For all Pilates group and private sessions please have a look at the different option on the OClass Ignite app as there are different pricing options depending on the different packages available. All clinical Pilates sessions are led by one of our AHPC registered physiotherapists and all bookings can be done here.
Physio Down Under Pte Ltd
Valley Point Clinic
491B River Valley Road
Valley Point (Office Tower)
Unit #04-01A
Singapore
248373
Katong Satellite Clinic
i12 Katong
112 East Coast Rd
#03-01/02/03/04
Singapore
428802
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