Our Workshops

YOUNG ATHLETES

Pelvic health for competitive athletes

Working with a competitive athletes at international schools in Singapore, where we cover bladder and bowel health, menstrual cycles, and why stress urinary incontinence (leakage with effort), is far more common among young athletes than most realise. We also unpacked how hormonal fluctuations affect training and performance.

Audience: Competitive youth athletes

SECONDARY SCHOOLS

Pelvic health education for teenagers

We return each year to international schools in Singapore to speak with an entire high school year cohorts, boys and girls, on genital hygiene, healthy bladder and bowel habits, pelvic floor muscles, menstruation (including endometriosis), and period product options from pads to menstrual cups. Breaking the stigma starts with making these conversations normal early.

Audience: Secondary school students

MEDICAL PARTNERSHIPS

Perimenopause & menopause

Joint panel talks with doctors from Singapore medical clinics bring medical and lifestyle perspectives together on the menopause transition, symptoms, management options, and practical tools for navigating this phase with confidence.

Audience: Women in perimenopause & menopause

PARENTS

Teen Girls Unfiltered

A panel discussion for parents of teenage girls, alongside other health and wellness specialists, covering the physical and emotional realities of adolescence, hormonal change, toxic load, mental wellness, and the bladder, bowel and menstrual health topics PDU specialises in.

Audience: Parents of teenage girls

UNDERSERVED COMMUNITIES

Pelvic health for refugee students

At a school for Rohingya refugee students in Johor Bahru, Monica and Tamara spent a day teaching senior girls about pelvic health, met with curiosity and thoughtful questions from a community with little prior access to this kind of education.

Audience: Refugee students, Johor Bahru

Physio Down Under Pte Ltd

Book an appointment

Valley Point Clinic

491B River Valley Road

Valley Point (Office Tower)

Unit #04-01A

Singapore

248373

Katong Satellite Clinic

i12 Katong

112 East Coast Rd