Fiona Ho
Senior Pilates Instructor
“Be in control of your body and not at its mercy” - Joseph Pilates
That is the guiding philosophy of Fiona since she was diagnosed with degenerative disc and spondylolisthesis in her early 20s which her doctor ascribed to her mountain climbing days. Frustrated at the lack of results from rounds of physiotherapy sessions, Fiona was introduced to Pilates and soon mastered control over her own body.
Since then, she is fully convinced of the benefits of Pilates which made her switch from her previous sedentary corporate career to her current Pilates instruction. She enjoys meeting people from all walks of life in the course of her work and seeing clients benefit from their Pilates sessions.
Fiona has a keen interest in clients requiring rehabilitation, especially back related issues. And being a mum herself, both pre/post partum programs, which have kept her supple yet strong throughout and after her pregnancy.
Qualifications & Certifications:
Polestar Education - Comprehensive Studio Certified (Singapore & U.K.)
The Centre for Women’s Fitness - Pre/Postnatal Specialist Program
The Centre for Women’s Fitness - Diastasis Recti
Anatomy Trains in Motion
TRX Suspension Training
Oov Fundamental, Level I and Apparatus
Scolio-Pilates Module 1&2
Physio Down Under Pte Ltd
Valley Point Clinic
491B River Valley Road
Valley Point (Office Tower)
Unit #04-01A
Singapore
248373
Katong Satellite Clinic
i12 Katong
112 East Coast Rd
#03-01/02/03/04
Singapore
428802
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