I went to Physio Down Under for the first time in 2021 when my daughter was born and I needed help reconnecting with my pelvic floor. I am now pregnant with twins and have been seeing Tamara for pelvic pain and other issues I've encountered this pregnancy. She is fantastic!

Additionally, I've been attending the prenatal Pilates with Emily about twice a week. Given that twin pregnancies are more high risk I am very careful about the type of exercise that I engage in and feel perfectly safe in Emily's hands.

Physio Down Under is the best place for prenatal and post-natal care. (M.A.)

I’ve been going to Physio Down Under for both the prenatal reformer Pilates and also for physical therapy and I can’t recommend it more! I’ve been going to Pilates for 16 weeks now and the prenatal reformer Pilates is not only reasonably priced, but the teacher, Emily, is very knowledgeable about the pregnant body and makes the class fun and interesting. We also do different exercises every class so we don’t get bored and we get a fully body workout. I’ve had different aches and pains throughout my pregnancy and the physical therapists at Physio Down Under have been able to ease the pain three different times with three different physical therapists. Now that I’m nearing the end of my pregnancy, I can say that the reformer Pilates has helped tremendously. I feel much better and stronger than I did in my previous pregnancies. Thank you, Physio Down Under! (J.W.)

My Physio Rachel is the best physio I have worked with in Singapore over the past 12 years.. I was in pieces post 4 surgeries and she put me back together and now I am healthier and fitter than I have been in the last 20 years. She has an exceptional understanding of how to work with multiple issues at the same time and uses yoga/ Pilates to help strengthen and rebuild. (G.B)

This place was recommended to me when I was pregnant with my first child. Monica was my female heath physio and I can’t praise her enough; she’s brilliant. Lovely bedside manner, very present and personable and an expert in women’s health physio. Not only was I cared for but I also learned so much! I have been going while pregnant with my second child, and in a follow up post birth. They are the perfect people to go to if you are navigating the space of new parenthood and want to understand and help your body recover and get stronger during and after birth. They also have other services too. Everyone down to the staff at the front counter are absolutely lovely. Thank you, Physio Down Under for looking after me! (A.H.)

For the past year, I've been attending Pilates classes and receiving some physio at Physio Down Under; it's such a remarkable studio. My experience has been nothing short of positive and supportive.
Their expert team excels in providing personalised care and attention. Their Pilates classes, in particular, have been a highlight for me. The instructors are knowledgeable, patient, and deeply committed to helping each participant achieve her best. I wholeheartedly recommend it to any woman looking for a dedicated, professional, and effective approach to Pilates and physical therapy.
Thank you, Down Under, for an incredible year of growth and health! (S.B.)

I saw Tamara after having sustained some pelvic floor injuries after the birth of my first child. She was gentle, kind, empathetic, and above all, professional. I followed her for over a year postpartum. Even as many of the prognosis/ diagnosis from the varying specialists wasn’t clear or kept changing, the care and recovery I felt after every visit from Tamara was CONSTANT. Across my yearlong recovery journey, I have been to many urogynaes, a couple of women’s health physios in both the private and public arenas, but I do feel that Tamara stands out amongst the lot in her provision of care and knowledge on women’s pelvic floor.

I have since referred a couple of my friends to Tamara, and will remember this clinic as a place of recovery and hope. Thank you Tamara!

(C.C)

I was recommended Physio Down Under about a year ago and it has been without doubt one of the best physiotherapy clinics that I have been to.

Tamara, the physio that I have been seeing, is an excellent physio and I would recommend her without doubt to my friends and family.  She is not only an excellent physio, Tamara is very caring, knowledgeable, competent and always follows up after appointments.  In fact I have been to many specialist doctors in Singapore and Tamara was the one person who I felt most confident with.  (T.L.)

Monica is very professional and knowledgeable, but never judgmental (which I feel is invaluable in this area of “women’s issues”). I always find her very ethical in her approach with me, in that she believes in equipping me with the skills I need to help myself with my problems. But the most important reason I have been seeing Monica all these years, through my pre-natal and post-natal times, is that I am confident that each time I see her I am getting help from the very best in this field. (G.L.)

I’ve come to Leah with a postnatal trauma of my pelvic floor and my confidence. I had a difficult birth that resulted in stress incontinence and pelvic prolapse. For a year I was misdiagnosed and had a few professionals dismissing the problem. On my first visit, Leah was able to diagnose me correctly on various parameters which was a crucial step in finding the appropriate path to getting better. She offered me various treatment options, educated me on my issue drawing solutions from around the world. Together we’ve tried a few that worked wonders. She also helped me navigate my second pregnancy and delivery to minimise any further damage. Today I am better physically and emotionally thanks to Leah!  (A.Y.)

I met Monica Donaldson 5 years ago after my hysterectomy. I had a prolapse that resulted in surgery. My core muscles needed strengthening. Meeting Monica at this time was the key to my recovery and well-being. 5 years on I am a totally different person, standing tall (literally and figuratively) and moving from strength to strength. Monica’s professionalism coupled with her gentleness has made me so comfortable and self-confident in the way I treat my body. Meeting her once a week is keeping my body like a well-oiled machine! (V.J.)

I’ve been coming to physio down under for a year now after the birth of my second child and it has been a life changing experience. The team are absolutely amazing, very empathic, professional they  really know their stuff. They have helped to fix my body and get me back to 100% fitness and confidence! Thanks again!

(L.K)

I can honestly say seeing Tamara was life changing.  I had a bad prolapse which had impacted my quality of life for years and had been told by two gynecologists that the only solution was surgery.  In one appointment Tamara recommended a pessary and within a month my life had changed.  I was back to running, tennis, jumping on trampolines - all with no problems. I highly recommend Tamara - she is extremely knowledgeable, caring and has the most up-to-date knowledge of treatment options for prolapse.
(J.L)