Pilates
Pilates is a method of exercises aimed at strengthening and stretching the body in a balanced way, with an emphasis on core strength to improve gaeneral fitness and wellbeing. It was developed by German-born, Joseph Pilates, who realised through his personal experience that mental and physical health went hand in hand. Joseph Pilates immigrated to the US in the 1920s and opened a studio in New York, where for several decades he taught his method, called ‘Contrology’.
Pilates exercises are done on a mat or using special equipment, such as the Reformer, Cadillac and Chair. The equipment has a system of pulleys and springs, handles and straps, which can provide either resistance and/or support, depending on the individual’s needs.
Regular and consistent practice of pilates, taught by well-trained instructors, can help improve the following:
- Posture
- Muscle tone
- Balance
- Joint mobility
- Strength
- Flexibility
- Stress and tension
Click here for the current Pilates schedule
In pelvic health, Pilates-based exercises can help women, men and children improve and/or manage conditions such as:
- Incontinence
- Pelvic organ prolapse
- Pelvic girdle pain (pre and postnatal)
- Back pain (pre and postnatal)
- Abdominal muscle weakness/separation (Diastasis Recti)
- Post surgical stiffness and weakness (Abdominoplasty, hysterectomy, prolapse repair, mastectomy, prostatectomy, hernia repair)
At Physio Down Under, clients have access to specialist physiotherapy assessment of their posture, movements as well as their pelvic floor and abdominal muscle function. We pride ourselves in offering a seamless journey for women, men and children into a Pilates program, if they wish to do so. Our Pilates instructors have specific training in pelvic health conditions and receive further in-house supervision and mentorship.
The following group classes are offered at Physio Down Under:
- Antenatal
- Postnatal (beginners and intermediate)
- General (can include,men’s health peri/post menopausal, pelvic floor dysfunction)
- Teenagers
- Over 60’s
- Pilates for breast cancer rehabilitation
- Mommy & Me (you are welcome to bring along your baby)
For someone who has never had any experience in pilates, we offer a special package trial package, where the client has the ability to learn the basic principles of pilates and feel more comfortable before joining a group class.
Prices
$100 – Trial Private Pilates – exclusive for new clients & can only be booked once
$600 – Trial Private Pilates (package of 5) – exclusive for new clients & can only be booked once
$140 – Private Pilates with an instructor (60 minutes)
$650 – Private Pilates with an instructor (package of 5)
$1200 – Private Pilates with an instructor (package of 10)
$90 – * Duo Semi-private Pilates with an instructor
$425 – * Duo Semi-private Pilates with an instructor (package of 5)
$800 – * Duo Semi-private Pilates with an instructor (package of 10)
$55 – Group Reformer Class – instructor led
$500 – Group Reformer Class – instructor led (package of 10)
$40 – Group Mat Pilates Class – instructor led
$350 – Group Mat Pilates Class – instructor led (package of 10)
* Duo sessions can only be booked if 2 people sign up at the same time for the class. If one participant of the duo class is unable to attend, both will be charged for the class unless both of them cancel more than 24 hours in advance. The prices quoted above are per individual participant.
Pilates Packages
Please note that Pilates packages for private sessions and group classes are non-refundable and have the following expiry dates:
- Package of 5 sessions/classes are valid for 3 months from date of purchase
- Package of 10 group classes are valid for 4 months from date of purchase
- Package of 10 private sessions are valid for 6 months from date of purchase
Pilates Schedule effective September 2023
‘All classes require a minimum of 2 people to go ahead. You will be informed the day before your scheduled class if the class will not be going ahead’