Mums/Dads & Bubs
Pilates Classes in Singapore
Reconnect and Rejuvenate with Mums/Dads & Bubs Reformer Pilates
Looking for a way to exercise while bonding with your baby? Our Mums/Dads and Bubs Pilates classes in Singapore are the perfect solution! Designed for new Mums and Dads and their babies, these classes offer a unique opportunity to recover postnatally, strengthen your body, and connect with other parents in a supportive environment. Join us and discover the joys of exercising with your baby by your side.
Benefits of Mums/Dads & Bubs Pilates
1. Postnatal Recovery
Pilates after giving birth helps you regain strength, improve posture, and address specific postnatal issues such as diastasis recti and pelvic floor weakness. Pilates for Dads helps improve posture, strengthen the core and shoulder muscles needed for lifting and looking after children.
2. Bonding with Your Baby
Exercise with your baby and enhance your bond through playful interactions and shared activities that are fun and beneficial for both of you.
3. Group Support and Motivation
Join a community of like-minded parents, share experiences, and stay motivated together. Our group setting fosters a supportive and encouraging atmosphere.
4. Safe and Effective Exercise
Our Mums/Dads and Bubs Pilates classes are led by experienced instructors who specialise in postnatal fitness, ensuring exercises are safe and effective for new mums and dads.
5. Improved Mental Well-being
Exercise is a great way to boost your mood and reduce stress. Enjoy the mental health benefits of physical activity in a welcoming environment.
Why Choose Us?
- Experienced Instructors: Our certified instructors specialise in postnatal fitness and have extensive experience working with new mothers and fathers. Our Pilates instructors are trained by and work closely with our women’s health physiotherapists ensuring a smooth bridge from your postnatal Physiotherapy check up to resuming exercise after giving birth.
- Convenient Location: Find us at Valley Point, River Valley, Singapore.
- Supportive Community: Connect with other parents, share experiences, and build lasting friendships.
Take the first step towards a healthier and happier postnatal recovery. Sign up for our Mums/Dads and Bubs reformer Pilates classes in Singapore today and start your journey to fitness and bonding with your baby.
Frequently Asked Questions
Q: When can I start Mums/Dads & Bubs Pilates after giving birth?
A: You can typically start postnatal Pilates about 6 weeks after a vaginal or C-section delivery as long as you have had clearance from your healthcare provider. We strongly recommend you visit one of our women’s health Physiotherapists to assess your pelvic floor and core before joining our postnatal reformer, Mums/Dads & Bubs classes or one-on-one Pilates, but this is not a prerequisite to starting our classes.
Q: What should I bring to class?
A: Please bring a pair of grip socks, a blanket for your baby, a water bottle, and any baby essentials you might need during the session. Grip socks can be purchased at the front desk in case you forget to bring them with you.
Q: Do I need prior Pilates experience to join?
A: No prior Pilates experience is necessary. Our classes are designed to accommodate all fitness levels, with modifications provided as needed.
Q: Is it safe to exercise with my baby?
A: Yes, our classes are specifically designed to ensure safety for both Mums or Dads and babies. Our experienced instructors will guide you through each exercise to ensure proper form and safety.
Q: Can I join if I have postnatal issues like diastasis recti or pelvic floor weakness?
A: Absolutely. Our instructors are trained to address common postnatal issues and will provide modifications to help you safely and effectively strengthen your body.
Q: What if my baby gets fussy during class?
A: We understand that babies can be unpredictable. Feel free to attend to your baby's needs during class. Our supportive environment allows you to take breaks as needed.
Q: How often should I attend Mums/Dads and Bubs Pilates classes?
A: We recommend attending classes 2-3 times per week for optimal benefits. Consistency will help you regain your strength and maintain your fitness.
Join Our Mums/Dads & Bubs Pilates Classes in Singapore
Our Mums/Dads and Bubs Pilates classes offer a unique and rewarding way to stay fit, recover postnatally, and connect with your baby. With expert guidance and a supportive community, you'll enjoy every step of your postnatal fitness journey.
Physio Down Under Pte Ltd
Address
491B River Valley Road
Valley Point (Office Tower)
Unit #04-01A
Singapore
248373
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