Women’s Health
PHYSIO DOWN UNDER SERVICES
Pelvic floor physiotherapy is similar to other types of physiotherapy. Firstly, your therapist will begin by learning about you. You will discuss your past medical history, your current lifestyle, symptoms, and your goals. Secondly, your physiotherapist will watch you move and test your strength and mobility. Your therapist may recommend an internal exam to test your pelvic floor muscles, but it is never mandatory. Thirdly, your physio will discuss their findings and collaborate with you on a plan of care. Treatment plans usually consist of exercises, education, and building helpful habits. They will go through exercises with you and may send you an email with exercise videos so you can continue your therapy at home. In conclusion, we want you to leave your physiotherapy session feeling comfortable, confident, and educated about your condition.
Urinary Incontinence
Urinary incontinence is any involuntary loss of urine. Leaking of urine is common but definitely not normal. Stress urinary incontinence (SUI), is the involuntary leakage of urine with activities that increase pressure inside the abdomen, such as coughing, sneezing, laughing, jumping, running. Whereas, urge urinary incontinence (UUI), is the involuntary loss of urine associated with a sudden and strong urge to urinate. SUI is more common in women than UUI, but you can get a combination of the 2 which is called mixed urinary incontinence.
For both conditions there is good evidence that they can be successfully managed with conservative measures.
A treatment program for urinary incontinence at Physio Down Under can include:
Pelvic Organ Prolapse
Pelvic organ prolapse occurs when one or more of your pelvic organs (bladder, uterus, rectum), loses internal connective tissue support, resulting in a drop of the affected organ onto the vaginal wall. Approximately 50% of women will have a prolapse, but not all will be symptomatic or aware of it.
Symptoms vary, but often include:
Physiotherapy can be highly effective in reducing the symptoms and stag of POP, especially in mild to moderate cases.
A treatment program for prolapse at Physio Down Under can include:
Post-Natal Check
Having a women’s health physio postnatal check at around 6-8 weeks post birth, can help pick up any issues early, and will help guide you back to exercise safely.
It may involve:
You are welcome to come in earlier than 6 weeks postnatal if you have any specific concerns such as back pain, issues with bladder or bowel control or pelvic heaviness.
Pelvic Floor Muscle Dysfunction
This can include a weak pelvic floor, but also an overactive, tight pelvic floor. Both of which are managed differently and need careful assessment. Research has shown that up to 40% of women perform an incorrect pelvic floor muscle contraction, which can result in more harm than good. A correct pelvic floor muscle contraction, results in a distinct ‘squeeze and lift’ around the vagina followed by an effective relaxation of the muscles.
Rehabilitation of the pelvic floor can include:
Bowel Disorders
A healthy bowel should allow you to hold on for a short time after you first feel the urge to do a poo, do a poo within about a minute of sitting down on the toilet, easily and without pain (not having to push too hard) and feeling empty afterwards. A dysfunctional bowel has been shown to contribute to general pelvic floor muscle dysfunction disorders such as urinary urgency, urinary incontinence and pelvic organ prolapse. An optimal pelvic floor health can promote healthy bowel function.
At Physio Down Under common bowel conditions that we treat include:
Physiotherapy for bowel dysfunction can be highly effective and make a huge difference to a woman’s quality of life and management can include:
We will usually refer and work with other health practitioners such as colorectal surgeon, dietician, functional medicine practitioner, nutritionist, naturopath, when indicated.
Abdominal Muscle Separation
Diastasis Rectus Abdominis (DRA), commonly known as abdominal separation, is the widening and thinning of the most superficial layer of the abdominal muscles (rectus abdominis or the 6-pack muscles), and occurs when the connective tissue (the linea alba) which joins the two sides of the muscles stretches and widens. It is a condition that occurs to varying degrees in all pregnant women during the later stages of the third trimester as the abdominal wall stretches to accommodate the growing baby. This natural widening normally resolves itself in the first few weeks after delivery, however, approximately 30% of women continue to have a bothersome diastasis beyond three months postpartum.
The reasons for this remain largely unknown, and it is widely accepted that there is a need for continued research. However, current hypothesis indicate that collagen type and genetic predisposition may play a strong role. In the past, there were lists of contraindicated exercises and activities, but we now know this is no longer helpful and each woman with a diastasis has different abilities and strength and will benefit from a more individualised approach.
Not all women with diastasis present with bothersome or limiting issues; however, some find that it can impact their ability to do simple daily tasks such as sitting themselves up from lying, twisting to lift up a load, and even effectively emptying their bowels without excessive straining. Many women with a significant DRA also report feeling upset with the appearance of their distended abdominal wall, as they often get asked if they are still pregnant and this has been shown to negatively affect a woman’s self-esteem
At Physio Down Under, we use a whole-body approach in the assessment and treatment of DRA, which includes addressing the following:
Ultimately, at Physio Down Under, we strive to support and empower women to become strong and return safely to their activities of choice.
Pregnancy Musculoskeletal
Musculoskeletal conditions in pregnancy are relatively common due to the significant physical changes that occur in a woman's body during this time. Some of the common musculoskeletal issues experienced during pregnancy include:
At Physio Down Under, we manage musculoskeletal conditions during pregnancy using a variety of strategies, including:
It's essential for pregnant women experiencing musculoskeletal issues to communicate with their healthcare providers to ensure the most appropriate and safe management plan for their individual needs.
Gynaecological Surgery
Pelvic health physiotherapists play an important role in assessing patients pre and post operatively prior to a number of gynaecological surgeries including continence procedures, prolapse surgery and hysterectomy.
It would be ideal to assess you pre-operatively as we usually like to address bladder and bowel habits and train a correct pelvic floor activation prior to having surgery. This will allow optimal time to set up good habits and will mean they won’t be overwhelmed with information after surgery.
Your recovery immediately postoperatively and in the weeks following surgery can be made more comfortable and less daunting with some simple strategies taught to you by a Physiotherapist. We know that your long-term outcomes from these surgeries can be affected by many factors such as:
Sometimes women experience bladder leakage or painful sex following their operation, and Physiotherapy treatment can help with these problems too.
Pelvic Pain
This often involves pain during sexual intercourse (dyspareunia), but can involve abdominal pain below the belly button, that affects a woman’s day-to-day life.
Depending on symptoms and assessment findings, treatment can involve:
Endometriosis
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, often causing cyclical pain, such as during ovulation and/ or days before the period starts. Other common associated symptoms include low back and pelvic pain, bladder, bowel concerns and deep pain with sexual intercourse.
Pelvic health physiotherapy plays a valuable role in managing endometriosis. At Physio Down Under, we focus on addressing musculoskeletal dysfunctions, including those related to the pelvic floor muscles, to alleviate symptoms and improve quality of life for individuals with endometriosis. Here's how pelvic health physiotherapy can help:
It's important for individuals with endometriosis to work with a multidisciplinary healthcare team, including gynaecologists, pain specialists, psychologists, and pelvic health physiotherapists. The ultimate aim is to develop a comprehensive treatment plan tailored to their specific needs and provide holistic care that addresses both the physical and emotional aspects of this complex condition.
Vaginismus
Vaginismus (also termed Genito-pelvic pain penetration disorder) is a condition characterised by involuntary spasms or contractions of the muscles around the vagina, particularly the pelvic floor muscles. These contractions can make penetration painful, difficult, or even impossible. It's important to note that vaginismus is not a conscious choice or a result of lack of arousal; it's a reflex reaction that occurs involuntarily.
There are two main types of vaginismus:
Symptoms of vaginismus can vary in severity and may include:
The exact cause of vaginismus can be complex and multifaceted, involving physical, psychological, and relational factors. Some common contributing factors may include:
Treatment for vaginismus typically involves a multidisciplinary approach that addresses both the physical and emotional aspects of the condition. This may include:
Overall, the prognosis for vaginismus is generally good with appropriate treatment and support. It's essential for individuals experiencing symptoms of vaginismus to seek help from healthcare professionals who specialise in sexual health and pelvic floor disorders. With the right approach, many individuals can overcome vaginismus and enjoy fulfilling sexual relationships.
Pelvic Venous Disorders
Pelvic physiotherapy, while not a primary treatment for pelvic venous disorders, can play a supportive role in managing symptoms and improving quality of life for individuals with these conditions. Pelvic venous disorders, such as pelvic congestion syndrome (PCS) or pelvic varicose veins, involve the abnormal enlargement or dysfunction of veins in the pelvic region, often leading to symptoms such as pelvic pain, heaviness, discomfort, pain after sexual intercourse and swelling.
Pelvic physiotherapy may contribute to the management of pelvic venous disorders in the following ways:
Individuals with pelvic venous disorders should work closely with a multidisciplinary healthcare team, including vascular specialists, gynecologists, psychologists, and pelvic physiotherapists, to develop a personalized treatment plan tailored to their needs and goals. At Physio Down Under we work closely with highly competent specialist clinics, such as The Harley Street and Venus Clinic.
Mastitis/Blocked Milk Ducts
It has been estimated that two thirds of women will experience blocked milk ducts at some time during their breastfeeding journey. It is thought that excess milk in the breast causes inflamed and swollen breast tissue that can surround and close a duct. At times this inflammation of the breast may lead to mastitis. Anything that hinders milk good milk drainage could cause breast inflammation. Examples include poor positioning (the way baby is held to breastfeed) and latch, a tight bra or shoulder bag/back pack strap pressing on breast tissue, or even breastfeeding to a schedule instead of on demand. Previous breast surgery, scar tissue, a finger pressing into the breast, nipple piercing or a blocked nipple pore could also cause blocked ducts.
The most common symptoms are:
The use of therapeutic ultrasound can be useful in the resolution of symptoms (pain and lump) associated with blocked milk ducts. The number of treatments needed varies from 1-5, usually on a daily basis. Our physiotherapists are also trained to do and teach lymphatic massage for blocked milk ducts and in the use of kineseotaping to help with lymphatic drainage of blocked milk ducts. Other strategies include using cold therapy, breast-feeding safe non-steroidal anti-inflammatories and rest can all help to reduce the inflammation of the breast.
Vaginal Support Pessaries
A pessary is a soft silicone device that is placed inside the vagina to provide support for pelvic organ descent. It is designed to support the vaginal wall and assist the connective tissue that would be normally be providing support to the pelvic organs.
There are many different types of pessaries, including ring, cube and gellhorn. The symptoms of prolapse can be reduced by using a pessary and can allow a woman to return to what would otherwise be aggravating or high-risk activities for her prolapse.
A self-managed pessary will be taken in and out by yourself, and regular reviews will be with your physiotherapist, in conjunction with your GP or gynaecologist. Pessaries can be life changing for some woman and are an excellent conservative option to try prior to considering surgery for prolapse.
Please be aware that the process of fitting a pessary involves 2 separate appointments, the initial trial where different pessaries are trialled to find the ideal style and size for you, and a final fitting usually 2 weeks later with your own pessary where you will learn to insert and remove the pessary independently. If you are thinking about getting a pessary fitted, please make an appointment with Tamara Gerdis.
Menopause
Menopause is a natural process which, like the onset of menstruation, is completely normal. Menopause is a phase of a woman’s life that marks the end to her ability to get pregnant and an end to her menstrual cycles. The average age for menopause is 51 but peri-menopause, when a women’s hormones start to change, can start 5-10 years before her periods cease.
Each woman’s experience of the menopause is different. As hormone production by the ovaries start to fall most women do experience some kind of symptoms, although the type and extent of these can vary widely. The falling levels of oestrogen can lead to a group of genital and urinary symptoms that are called genitourinary syndrome of the menopause or GSM. Some of the symptoms of GSM you may notice include;
Other changes that may occur during menopause include:
At Physio Down Under, we like to explain Women’s Health Physiotherapy as care for women at every stage of their life. Although there is often a lot of focus on Women’s Health Physiotherapy for pregnancy and the child-bearing years (this is often what is most recognized by the public), we also specialise in treating bladder and bowel dysfunction, pelvic organ prolapse, pelvic/abdominal pain, post-surgery sexual dysfunction and are experts in exercise prescription. These issues may occur at any life-stage, but as you can see from the menopause symptoms list, they are commonly experienced in menopause.
Osteopenia / Osteoporosis
Osteopenia and osteoporosis are conditions characterised by decreased bone density, making bones weaker and more susceptible to fractures. Osteopenia is a precursor to osteoporosis and signifies lower bone density than normal but not low enough to be classified as osteoporosis. These conditions often develop silently over years and are more common in older adults, particularly women post-menopause.
Factors contributing to osteopenia and osteoporosis include:
Early stages of osteopenia and osteoporosis may not cause noticeable symptoms until a fracture occurs. Common symptoms include:
Diagnosis involves bone density testing (DEXA scan) to measure bone mineral density and assess fracture risk. Our physiotherapy clinic plays a crucial role in managing osteopenia and osteoporosis through personalised treatment plans.
Our physiotherapists employ specialised techniques to improve bone health and reduce fracture risk:
We collaborate closely with your healthcare team, including primary care physicians and specialists, to ensure comprehensive care. Our goal is to enhance your bone health, functional mobility, and overall quality of life through evidence-based physiotherapy interventions.
Early action against osteopenia can significantly slow or prevent its progression to osteoporosis.
Real time ultrasound imaging and EMG
This type of technology adds to the assessment and treatment of women’s health conditions, like diastasis recti and pelvic floor dysfunction.
The image or graph of the deep abdominal and pelvic floor muscles contracting and relaxing give women instant visual feedback, which can translate into better muscular control.
The ultrasound image allows the physiotherapist and the patient to see in real time the effect their pelvic floor muscles have on pelvic organs, such as the bladder, during a cough or a strenuous movement. The probe is placed externally over the lower belly or on the perineum, and the scan is performed lying down and/or standing up.
EMG is a procedure that evaluates the condition of muscles and nerve cells that control them. These nerves cells are known as motor neurons, and they transmit electrical signals that cause muscles to contract or relax. An EMG transforms these signals into graphs or numbers, helping physiotherapists assess whether a woman’s pelvic floor muscles are weak, slow at contracting or unable to fully relax. An internal probe or external electrodes may be used to assess pelvic floor muscles with EMG.
At present, we cannot use ultrasound or EMG to diagnose specific conditions. This has to be done by a specialist doctor like a radiologist. However, appropriately trained physiotherapists can use this type of equipment to enhance their assessment and to provide their patients with valuable biofeedback during treatment.
Physio Down Under Pte Ltd
Address
491B River Valley Road
Valley Point (Office Tower)
Unit #04-01A
Singapore
248373
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