Postnatal Reformer
Pilates Classes in Singapore
Welcome to The Studio at Physio Down Under!
Congratulations on your new addition! As you navigate the postpartum period, taking care of your body is essential. Our postnatal reformer Pilates classes in Singapore are designed to support new mothers in regaining strength, flexibility, and overall well-being. At The Studio at Physio Down Under, we offer the best postnatal reformer Pilates classes in Singapore, led by instructors who work closely with our women’s health physiotherapists to ensure a safe and effective recovery.
Why Choose Postnatal Reformer Pilates?
Postnatal Pilates is an excellent way to gently reintroduce exercise after childbirth. Our classes offer numerous benefits:
1. Core Restoration:
Pregnancy and childbirth can weaken your core muscles. Our classes focus on re-engaging and strengthening these muscles, crucial for improving posture and preventing back pain.
2. Pelvic Floor Recovery:
We emphasise exercises that help restore pelvic floor function, reducing the risk of incontinence and prolapse. Our experts understand the intricacies of both overactive and under-active pelvic floor muscles and tailor exercises accordingly.
3. Alleviates Common Postnatal Aches:
Many new mothers experience back pain, neck and shoulder tension, and pelvic discomfort. Our classes include targeted exercises to alleviate these common postnatal issues.
4. Improves Overall Strength and Flexibility:
We focus on strengthening not just the core, but also the glutes, upper back, and other key muscle groups, promoting overall fitness and well-being.
5. Supports Mental Health:
Exercise is a fantastic way to boost your mood and reduce stress. Our classes provide a supportive environment where you can focus on yourself and connect with other new mothers.
6. Enhances Diaphragm Mobility and Breathing:
Learn about the connection between your respiratory diaphragm and pelvic floor, and how to use breathing techniques to support your recovery and relaxation.
Why Choose The Studio at Physio Down Under?
Expert Guidance: Our Pilates instructors have extensive training and work closely with our women’s health physiotherapists. This collaboration ensures you receive the best possible care and instruction tailored to your postnatal needs.
Personalised Programs: We understand that every postpartum journey is unique. Our classes are designed to be inclusive, catering to various postnatal conditions and fitness levels. Whether you're dealing with diastasis recti, pelvic organ prolapse, urinary incontinence, pelvic floor dysfunction, or simply looking to regain your pre-pregnancy fitness, we can help.
Community and Support: Join a community of new mothers who understand what you're going through. Our classes offer a supportive and encouraging environment where you can share your experiences and progress together.
Frequently Asked Questions
Q: When can I start postnatal reformer Pilates?
A: You can typically start postnatal Pilates about 6 weeks after a vaginal or C-section delivery as long as you have had clearance from your healthcare provider. We strongly recommend you visit one of our women’s health Physiotherapists to assess your pelvic floor and core before joining our postnatal reformer, Mums/Dads & Bubs classes or one-on-one Pilates, but this is not a prerequisite to starting our classes.
Q: Do I need prior Pilates experience?
A: No prior Pilates experience is necessary. Our classes are suitable for all fitness levels, including beginners. Our instructors will guide you through each exercise and provide modifications as needed.
Q: How often should I attend classes?
A: We recommend attending classes 1-3 times per week to achieve the best results. Consistent practice helps you rebuild strength and improve overall well-being.
Q: What should I bring to the classes?
A: Wear comfortable, stretchy clothing that allows you to move freely. Please bring non-slip socks for better grip on the reformer machine. Don’t forget a water bottle to stay hydrated! Grip socks can be purchased at the front desk should you forget to bring socks with you.
Q: What if I have specific postnatal concerns?
A: Our instructors are highly specialised and experienced in dealing with various postnatal conditions. Please inform them of any specific concerns, and they will tailor the exercises to suit your needs. Our instructors have the advantage of being able to work closely with our women’s health physiotherapists resulting in a workout that can be tailored to your specific needs.
Take the first step towards a stronger, healthier you.
Sign up for our postnatal reformer Pilates classes in Singapore today and start your journey to recovery and fitness.
Physio Down Under Pte Ltd
Address
491B River Valley Road
Valley Point (Office Tower)
Unit #04-01A
Singapore
248373
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