Prenatal Reformer
Pilates Classes in Singapore
Welcome to The Studio at Physio Down Under!
Are you expecting a little one and looking for a safe, effective way to stay active during your pregnancy? Look no further! Our prenatal reformer Pilates classes in Singapore are designed with you in mind. At The Studio at Physio Down Under, we pride ourselves on being the best place in Singapore to practice Pilates during your pregnancy. Our expert Pilates instructors have been trained by and working closely with our women’s health physiotherapists, ensure that every class is tailored to support your unique needs during pregnancy.
Benefits of Prenatal Pilates
1. Improved Core Strength
Pregnancy can put a lot of strain on your core muscles. Prenatal Pilates focuses on strengthening your deep abdominal muscles, helping to support your growing baby and reduce back pain.
2. Better Posture
As your body changes, maintaining good posture becomes challenging. Our classes will help you improve your posture, relieving pressure on your spine and alleviating common pregnancy discomforts.
3. Enhanced Flexibility
Pilates exercises gently stretch and lengthen your muscles, enhancing your flexibility and preparing your body for childbirth.
4. Reduced Stress and Anxiety
The mindful movements and controlled breathing techniques in Pilates promote relaxation and stress relief, fostering a calm and balanced mindset during your pregnancy.
5. Increased Energy Levels
Regular physical activity, like prenatal Pilates, boosts your energy levels and helps you sleep better, keeping you refreshed and revitalised.
6. Safe Exercise Environment
Our certified instructors specialise in prenatal fitness and will guide you through exercises that are safe and effective for each stage of your pregnancy.
Why Choose The Studio at Physio Down Under?
Expertise and Experience: Our Pilates instructors have unparalleled knowledge of the pelvic floor and pregnancy-related issues. Trained by and collaborating closely with our women’s health physiotherapists, they offer a level of expertise you won’t find anywhere else.
Inclusive Classes: We welcome all pregnant women, including those with pelvic girdle pain, pubic symphysis pain, and other common pregnancy complaints like stress urinary incontinence and urge incontinence.
Tailored Programs: We work with our physios to customise classes for women with both overactive and underactive pelvic floors, ensuring that each session is safe and beneficial for your specific needs.
Post-Delivery Muscle Memory: Our focus on deep core engagement ensures you retain muscle memory post-delivery, aiding in a faster and smoother recovery.
Frequently Asked Questions
Q: Is it safe to do reformer Pilates during pregnancy?
A: Yes, reformer Pilates is safe for most pregnant women. Our classes are specifically designed to accommodate the changes your body goes through during pregnancy. We always recommend consulting with your healthcare provider before starting any new exercise program.
Q: Can I join the classes if I have never done Pilates before?
A: Absolutely! Our classes are suitable for all fitness levels, including beginners. Our instructors will guide you through each exercise and modify movements as needed to ensure your comfort and safety.
Q: How often should I attend classes?
A: We recommend attending classes 1-3 times per week to gain the maximum benefits. Regular practice helps to maintain strength, flexibility, and overall well-being throughout your pregnancy.
Q: What should I wear to the classes?
A: Wear comfortable, stretchy clothing that allows you to move freely. Please bring non-slip socks for better grip on the reformer machine. Don’t worry grip socks can be purchased at our front desk should you forget to bring yours with you.
Q: Can Pilates help with labor and delivery?
A: Yes, Pilates can be very beneficial for labor and delivery. By strengthening your core and pelvic floor muscles (whilst also learning to relax your pelvic floor) and understanding the mechanics of the diaphragm and pelvic floor when breathing, you can prepare your body not only for the demands of childbirth but also for the physical challenges of motherhood.
Q: What if I experience pain during the exercises?
A: It's important to listen to your body. If you feel any pain, stop immediately and inform your instructor. They will adjust the exercises to better suit your needs and ensure you are working out safely. Our instructors have unparalleled knowledge about Pilates for pelvic health. If they feel that you need additional support to manage your pain and enable you to continue exercising during your pregnancy they may suggest you see one of our women’s health physiotherapists. From thereon, our physiotherapists and Pilates instructors can work together to keep you as mobile and pain-free as possible throughout your pregnancy.
Join Our Prenatal Reformer Pilates Classes Today!
There is no better place in Singapore to do prenatal reformer Pilates than The Studio at Physio Down Under. Our commitment to supporting pregnant women with tailored, inclusive, and expert-led classes makes us the top choice for prenatal Pilates in Singapore. Whether you're seeking to maintain pelvic floor strength, learn to relax your pelvic floor in preparation for delivery, alleviate pregnancy-related aches and pains, or simply stay active, our classes offer the perfect solution.
Don’t wait to start experiencing the benefits of Pilates during your pregnancy. Contact us today to book your spot in our prenatal reformer Pilates classes and embark on a journey to a healthier, stronger pregnancy.
Physio Down Under Pte Ltd
Address
491B River Valley Road
Valley Point (Office Tower)
Unit #04-01A
Singapore
248373
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